In Ayurveda, the practice of drinking water immediately upon waking and before sunrise is known as ‘Ushapan’. Modern science also affirms that beginning your day with warm water—instead of tea or coffee—is a blessing for your overall health. Key Benefits of Warm Water: 1. Internal Body Cleansing (Detoxification): During the night, various toxins accumulate in […]
Supreme Court’s Landmark Ruling: Free Sanitary Pads for All Schools; Menstrual Health Declared a ‘Fundamental Right’
New Delhi, January 30, 2026: In a revolutionary judgment today, the Supreme Court of India secured the health and educational rights of millions of girl students. A bench comprising Justice J.B. Pardiwala and Justice R. Mahadevan declared that access to menstrual hygiene and facilities is now a Fundamental Right under Article 21 (Right to Life) […]
Giloy (Guduchi): The Root of Immortality
Giloy is a versatile climbing shrub known for its incredible medicinal properties. In Ayurveda, it is hailed as ‘Amrita’ (Nectar of Life) because of its ability to treat a vast range of health conditions and its life-prolonging qualities. Scientific Identification Ayurvedic Properties (Guna-Karma) Key Health Benefits Major Formulations & Usage Precautions
Amla (Amalaki): The Supreme Rejuvenator of Ayurveda
In Ayurveda, Amla is considered a ‘Rasayana’ (rejuvenator), meaning it has the unique power to renew body tissues, slow down the aging process, and enhance longevity. It is often called the “Mother” of herbs because it takes care of the body just like a mother. Scientific Identification Ayurvedic Properties (Guna-Karma) According to Ayurvedic texts, Amla […]