In Ayurveda, the practice of drinking water immediately upon waking and before sunrise is known as ‘Ushapan’. Modern science also affirms that beginning your day with warm water—instead of tea or coffee—is a blessing for your overall health.
Key Benefits of Warm Water:
1. Internal Body Cleansing (Detoxification): During the night, various toxins accumulate in the body. When you drink warm water on an empty stomach in the morning, it helps flush these impurities out through sweat and urine.
2. Improved Digestive System: Warm water activates the digestive tract. It helps break down food more quickly and relaxes the stomach muscles, leading to stronger digestion.
3. Relief from Constipation: Due to modern dietary habits, constipation has become a common issue. Drinking warm water in the morning improves bowel movements, making it easier to clear the stomach.
4. Assistance in Weight Loss: If you are struggling with weight gain, warm water is your best friend. It raises the body temperature, which boosts your metabolism and helps burn calories faster.
5. Benefits for Skin and Hair: As toxins are removed from the body, your skin gains a natural glow, and acne problems decrease. It also keeps the hair roots hydrated, making your hair soft and shiny.
The Correct Way to Drink Water:
- Temperature: The water should not be boiling hot; it should just be lukewarm.
- Sit Down: Always sit down and drink water sip-by-sip. Never drink water while standing.
- Copper Vessel: If possible, drinking water that has been kept in a copper vessel overnight and warmed in the morning is even more beneficial.